The Importance of Training Smart
By Helen Cully So, you’re registered to run the Angeles Crest 100 Mile Endurance run this year? Experts who have run the race before will know that now is the time to intensify your training. But if you’re training to run your first ultra marathon, then it is important that you train smart, rather than […]
AC100 for First Timer
By Bob Adjemian It happened in a moment of insanity while I was relaxing after my second run of the Angeles Crest 100. I thought to myself, “that was fun. I’ll do it again next year.” Next year became next week as the race approached. My pre-race jitters demanded to know why I was doing […]
The Importance of Training Smart,
By Helen Cully So, you’re registered to run the Angeles Crest 100 Mile Endurance run this year? Experts who have run the race before will know that now is the time to intensify your training. But if you’re training to run your first ultra marathon, then it is important that you train smart, rather than […]
Nutrition for the Endurance Runner
Nutrition is crucial for all athletes, but for endurance events and training, timing is important too. For competitions and training, getting nutrients into your body at the right times can make a huge difference in your performance. Basic Nutrition Rules No athlete can afford to ignore nutrition: the simple fact is, your body needs fuel […]